In the case of Xanax, binding to the natural xanax GABA-A receptor complex increases the receptor’s affinity for GABA, the endogenous ligand. Alcohol also disrupts the blood-brain barrier, and increases inflammation and oxidative stress in the brain. Exercise also increases nerve-growth factor, orexin, GABA, GDNF, and reduces inflammation in the brain.
What About GABA as an Alternative to Xanax?
Whether it’s walking, jogging, cycling, swimming, dancing, or weightlifting, personal preference plays a crucial role in adherence. A balanced autonomic nervous system means there’s a healthy balance between the sympathetic (fight or flight) and parasympathetic (rest and digest) responses (71). Engaging in physical activity stimulates the release of endorphins, which foster a sense of wellbeing (70). Just like any practice, the benefits of Tai Chi are best realized with regular and consistent practice.
Spend time with animals
The bottom line here is that plenty of alternatives are much better to take than Xanax, both in terms of their benefits and side effects. Xanax just isn’t natural; it’s not overly safe, it’s addictive, and it can be quite expensive. Rhodiola Rosea is a naturally occurring herb native to cold mountainous areas of Europe and Asia. The roots of Rhodiola Rosea are thought to be adaptogenic, which means that they should be able to help your body adapt to increased stress levels. One of the best ways to reduce stress is to take breaks throughout the day. This gives you a chance to relax and rejuvenate, which can help to improve your overall mood.
It can also take many sessions before a person notices improvement – therefore it isn’t recommended for those who lack patience. While therapy will certainly not work for everyone, many people will find that it helps just as much as medication. There are also various subtypes of CBT that can be tested including “computerized” CBT and Yoga-enhanced CBT. Regardless of the type of CBT that you try, it should help you at least think about your anxiety differently. Similarly, meditation can help reduce anxiety by supporting normal brain functions and regulating the secretion of GABA. Yoga works by improving your awareness of the inner self through conscious breathing.
For anyone struggling with anxiety, the need for fast relief can be overwhelming. For most persons, rapid Xanax cessation doesn’t relieve their trouble as anxiety will stay behind even if the medication is gone. Going one step further, the real quest is to discover the root causes of symptoms and address those with non-pharmaceutical methods.
Natural Xanax Alternatives to Calm You Down
Some people shouldn’t take Xanax too, including women who are pregnant or breastfeeding. Jonathan Kelleher from the CPS said it had been a case of “fake medicines being produced on an industrial scale, with significant potential harm to the public”. “We dedicated time, resource and expertise to ensure these illicit counterfeit activities were prevented in order to protect public health.” Cranstoun, a harm reduction charity in the Black Country, said counterfeit drugs were often “much more potent and stronger than the drugs they are masquerading as”. The gang had initially come to light after an investigation was launched by Pfizer, the manufacturer of the genuine Xanax tablets, which are used to treat anxiety.
Neurodiversity at Its Best: Celebrating Different Kinds of Minds
But beyond its aromatic allure, lemon balm has a longstanding reputation in herbal medicine. In the next sections, I’ll explore these natural Xanax alternatives in depth. It’s these potential pitfalls of Xanax that lead many to search for alternatives. Over time, the body can build a tolerance to Xanax, meaning that higher doses may be required to achieve the same therapeutic effects. This includes drowsiness and dizziness, and even more severe issues like respiratory depression and memory problems (1).
Exercise not only helps your physical health, but it also benefits your mental health. Nutritional therapy means designing and implementing a corrected diet along with these natural substances to stabilize brain chemistry. Prior to providing these nutritional treatments, lab testing identifies deficiencies, toxicity levels, and other imbalances. Through investigative techniques such as lab testing, we are able to identify the source of the symptoms and then fix them.
Cognitive Behavioral Therapy (CBT)
Xanax is highly addictive, has a high risk of abuse, can come with many harsh reactions — and can be incredibly difficult to stop taking. Many individuals would be blown away by the power of natural Xanax alternatives and how efficient they are. The benzodiazepine alternatives we provide are targeted to correct underlying causes of symptoms as well as to obtain immediate relief from symptoms. These natural alternatives to Xanax offer a range of options for those seeking to manage anxiety without relying on prescription medications. While they may not provide the same immediate relief as Xanax, their long-term benefits and lower risk of side effects make them valuable components of a holistic approach to mental wellness. As always, it is important to consult with a healthcare provider before starting any new supplement or herbal regimen, especially when transitioning away from prescription medications like Xanax.
Alternatives at Your Local Shops
The information provided on the VYU blog is intended solely for informational and entertainment purposes. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.For more information, check out our FAQs and contact page. For those who don’t know, CBD or cannabidiol is considered to be a non-psychoactive component of hemp and cannabis, one that has many potential benefits without the risk of getting you high. CBD oil may very well be able to help you get in a better mood and relax your mind.
Gabapentin as a Xanax alternative
- It can also be dangerous to attempt to quit Xanax without tapering off in a healthcare setting.
- Seek medical advice from your doctor or other healthcare provider before using any supplements.
- Although used to treat anxiety, trazodone may not treat panic attacks as effectively as Xanax.
- One of the primary ways Ashwagandha combats stress and anxiety is by regulating cortisol levels.
These herbal remedies have been used for centuries as sleep aids and to bring about a state of relaxation. There are over 550 prescription medications that should not be taken along with Xanax. Alarmingly, benzodiazepines, including Xanax, are among the hardest drugs to kick, along with hardcore drugs like heroin, cocaine, and crystal meth. Here’s a look at the biggest problems with Xanax and similar anti-anxiety medications.
One of the other most popular natural alternatives to Xanax is CBD oil, or technically CBD in any form. The problem with this is thatmagnesium deficiencies are shown to produce muscle cramps, dehydration, mental disorders, chronic stress, and more. It is designed to produce a calming effect on the brain, which it does by enhancing the effects of GABA, a natural chemical found in the body. Many different supplements also can be effective, such as CBD, magnesium and omega-three fatty acids. If you don’t have a pet, consider visiting a local animal shelter or going to a park where people bring their pets.
Antidepressants are effective, have lower risk of side effects, and the primary choice among psychiatrists to help treat anxiety. That means that other types of medication are better choices when it comes to treating anxiety. For the treatment of short-term social anxiety, Kava is considered superior to a placebo. Several other studies have noted that Kava promotes an anxiolytic response within the body. The general consensus is that this herbal solution is far better than a placebo, and should be regarded as effective for various forms of anxiety.
Cognitive behavioral therapy (CBT) is considered the first-line therapeutic treatment for anxiety. In CBT, your therapist works with you to identify the intrusive thoughts and behaviors contributing to your anxiety. Then, they give you tools to replace them with healthier coping strategies.